到底胖不胖?瞭解你的身體密碼–BMI

檢視自己是否肥胖,有許多指標可以參考,其中最廣為使用也最方便的要算是BMI與腰圍,BMI是Body Mass Index的縮寫,指的是身體質量指數,根據身高體重計算所得,公式如下:

BMI = 體重(公斤) / (身高(公尺))2

世界衛生組織(WHO)依據BMI將體位分為:

1.過瘦:BMI < 18.5

2.標準:18.5 ≦ BMI < 25

3.過重:25 ≦ BMI < 30

4.輕度肥胖: 30 ≦ BMI < 35

5.中度肥胖: 35 ≦ BMI < 40

6.重度肥胖: BMI ≧ 40

亞洲過重與肥胖的人比起西方人有較高的死亡率及心血管疾病風險,因此體位標準較WHO更嚴格一點,衛生福利部國民健康署將國人的體位劃分為:

1.過瘦: BMI < 18.5

2.標準: 18.5 ≦ BMI < 24

3.過重: 24 ≦ BMI < 27

4.輕度肥胖: 27 ≦ BMI < 30

5.中度肥胖: 30 ≦ BMI < 35

6.重度肥胖: BMI ≧ 35

另外,腰圍亦是一個方便測量的指標,在代謝症候群(Metabolic Syndrome)的診斷標準中,男性腰圍 ≧ 90公分(約35.5吋) 或 女性腰圍 ≧ 80公分(約31.5吋)就算是一個危險因子喔!

想知道自己是否肥胖嗎?底下欄位快輸入您的身高體重,計算自己的BMI吧!

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